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Email Gretchen to discuss a sliding scale package that best suits your financial needs Sessions typically last one hour and 15 min. Private sessions are an excellent way to deepen your practice, improve posture, cultivate deeper sleep patterns, work on cutting through obstacles, and establishing a greater understanding about yourself. Therapeutic applications are designed for your specific needs and trauma or injuries (if any). These sessions also include the following:
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Rope Wall:
This approach to yoga asana originates from the Iyengar system. It’s also known as “yoga karunta” because karunta translates as puppet in Sanskirt. The support of the ropes offers freedom to suspend like a puppet from its strings. Most students feel a lengthening quality in their spine and a calming effect on their nervous system. It’s a unique and supportive practice that is rarely available. Private instruction is optimal.
This approach to yoga asana originates from the Iyengar system. It’s also known as “yoga karunta” because karunta translates as puppet in Sanskirt. The support of the ropes offers freedom to suspend like a puppet from its strings. Most students feel a lengthening quality in their spine and a calming effect on their nervous system. It’s a unique and supportive practice that is rarely available. Private instruction is optimal.