Email Gretchen to discuss a sliding scale package that best suits your financial needs
Sessions typically last one hour and 15 min.

Private  sessions are an excellent way to deepen your practice, improve posture, cultivate deeper sleep patterns, work on cutting through obstacles, and establishing a greater understanding about yourself.  Therapeutic applications are designed for your specific needs and trauma or injuries (if any). These sessions also include the following:

• Offer suggestions and guidance as to how to further your personal practice 
• Offer Feeding Your Demons as a process of befriending rather than fighting  that which interferes with feeling fully engaged in  your life.
• Oversee & guide you in your study of yoga and Meditation depending on what you need and where you are going with the work itself as a student or potential teacher.
• Refer you to other therapies that are outside my field of expertise for you to work with in facilitating your healing.
• Help you develop more confidence. 
• Help you to bring meaning to what arises in your practice on and off the cushion/mat.
• Help you understand how to implement dharma teachings into your daily life and relationships.
• Give you practical themes & exercises to focus on.
• Offer you more clarity and understanding of buddhist philosophy and how to integrate this into your life.
• Help guide you along the path according to what healing you most need. ​​

Rope Wall: 
   
This approach to yoga asana originates from the Iyengar system.  It’s also known as “yoga karunta” because karunta translates as puppet in Sanskirt.  The support of the ropes offers freedom to suspend like a puppet from its strings.  Most students feel a lengthening quality in their spine and a calming effect on their nervous system.  It’s a unique and supportive practice that is rarely available. Private instruction is optimal.

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