Upcoming Workshops:
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FREE
Monthly Wisdom Rising Circle Meditation and Practice based on the teachings of Lama Tsultrium Allione October 12, 2019 3 to 5pm 
December 1, 2019 11am to 12:30pm Fundraiser for Women's Resource Center Yoga Del Mar Be a warrior, come to class, donate…
WRC is dedicated to providing the highest quality supportive services, counseling, shelter and education to North San Diego County women, children and men involved in or threatened by domestic violence or sexual assault. Read more about WRC here https://www.wrcsd.org/mission-history The demand for services continues to grow in order to serve all of their client’s needs. |
Annual Winter Retreat
Chacala Mexico January 25- February 1 2020 
Weekly Classes Mondays 9:00am to 10:20am (all levels) www.ecke.ymca.org Tuesday and Thursday afternoons Private sessions by appointment Wednesdays Encinitas Home Studio 5:30-7:00pm (committed monthly students by invitation) Sundays Yoga Del Mar 11:00am-12:15pm (all levels) |
Class Descriptions
Sensory Awareness Training for a calm nervous system:
This invaluable practice is all done supine and some prone with sliding and gliding, slow and smooth movements. It’s appropriate for any body shape, size and those with limitations. It’s extremely healing and affective for neurological disorders, deep healing and stress related issues.
Foundational Yoga:
Alignment based Hatha Yoga for Beginners or those with beginners mind. This class clearly explains and demonstrates the importance of the feet in standing poses. Working from “the ground up” is essential and sometimes overlooked in a large mainstream class. This class builds strength, stability, confidence and wisdom.
All Levels:
This class is for unwavering beginners and ongoing students who are interested in learning about alignment, sensory awareness, philosophy, the rope wall, and just open to ALL learning.
Level 2/3:
This class is for the intermediate plus practitioner. The class moves more quickly with an expectation that students have knowledge of “how to modify appropriately”. Students must regularly practice Sirsasana, Salamba Sarvangasana and Urdhva Dhannurasana or with permission.
This invaluable practice is all done supine and some prone with sliding and gliding, slow and smooth movements. It’s appropriate for any body shape, size and those with limitations. It’s extremely healing and affective for neurological disorders, deep healing and stress related issues.
Foundational Yoga:
Alignment based Hatha Yoga for Beginners or those with beginners mind. This class clearly explains and demonstrates the importance of the feet in standing poses. Working from “the ground up” is essential and sometimes overlooked in a large mainstream class. This class builds strength, stability, confidence and wisdom.
All Levels:
This class is for unwavering beginners and ongoing students who are interested in learning about alignment, sensory awareness, philosophy, the rope wall, and just open to ALL learning.
Level 2/3:
This class is for the intermediate plus practitioner. The class moves more quickly with an expectation that students have knowledge of “how to modify appropriately”. Students must regularly practice Sirsasana, Salamba Sarvangasana and Urdhva Dhannurasana or with permission.
