Upcoming and Ongoing Workshops:
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FREE
Monthly Wisdom Rising Circle Meditation and Practice based on the teachings of Lama Tsultrium Allione FEBRUARY 22, 2020 3 to 5pm 
All Day Yoga and Meditation Retreat
Saturday, February 15 9am to 3pm Encinitas Home Studio Morning and Afternoon Yoga Classes Dharma Talks and Discussion Journaling and Guided Meditation Vegetarian Lunch $108 (waitlist) 
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Monday Night Meditation
5 to 6pm Encinitas Home Studio No Experience Necessary Donations graciously accepted but not necessary 
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Class Descriptions
Sensory Awareness Training for a calm nervous system:
This invaluable practice is all done supine and some prone with sliding and gliding, slow and smooth movements. It’s appropriate for any body shape, size and those with limitations. It’s extremely healing and affective for neurological disorders, deep healing and stress related issues.
Foundational Yoga:
Alignment based Hatha Yoga for Beginners or those with beginners mind. This class clearly explains and demonstrates the importance of the feet in standing poses. Working from “the ground up” is essential and sometimes overlooked in a large mainstream class. This class builds strength, stability, confidence and wisdom.
All Levels:
This class is for unwavering beginners and ongoing students who are interested in learning about alignment, sensory awareness, philosophy, the rope wall, and just open to ALL learning.
Level 2/3:
This class is for the intermediate plus practitioner. The class moves more quickly with an expectation that students have knowledge of “how to modify appropriately”. Students must regularly practice Sirsasana, Salamba Sarvangasana and Urdhva Dhannurasana or with permission.
This invaluable practice is all done supine and some prone with sliding and gliding, slow and smooth movements. It’s appropriate for any body shape, size and those with limitations. It’s extremely healing and affective for neurological disorders, deep healing and stress related issues.
Foundational Yoga:
Alignment based Hatha Yoga for Beginners or those with beginners mind. This class clearly explains and demonstrates the importance of the feet in standing poses. Working from “the ground up” is essential and sometimes overlooked in a large mainstream class. This class builds strength, stability, confidence and wisdom.
All Levels:
This class is for unwavering beginners and ongoing students who are interested in learning about alignment, sensory awareness, philosophy, the rope wall, and just open to ALL learning.
Level 2/3:
This class is for the intermediate plus practitioner. The class moves more quickly with an expectation that students have knowledge of “how to modify appropriately”. Students must regularly practice Sirsasana, Salamba Sarvangasana and Urdhva Dhannurasana or with permission.
